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Topic

Habits

  • Concept

A habit is a tendency or practice that is repeated regularly.

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Tiny Changes, Remarkable Results - Atomic Habits by James Clear

youtu.be/YT7tQzmGRLA

5/5

11 minutes

In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!

  • book summary

4.5/5

9 minutes

Animated core message from Jame Clear's book 'Atomic Habits.'

  • book summary

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